![]() ![]() It will also remind you that there are plenty of fish in the sea, and you’ll forget about your ex at least for a little while. You could use the ego boost that dating will give you, even if you aren’t ready for a new relationship. Social activities will help you feel alive again, so don’t miss a chance to go out there and socialize.ĭo you think that you could go on a date or a few? It’s not only allowed during the no contact rule but is also encouraged! You can’t even get yourself to leave your house because it feels right sitting alone and feeling miserable.įorce yourself if you have to, but go out with your friends and have a great time! Spend some time with your loved ones, and I’m sure they’ll succeed in making you feel better.īe grateful for having amazing friends or family members who will always be there for you and appreciate the time you spend with them. So, if you want your ex back, have no contact after the break-up.īut what to do during no contact? Here are some dos and don’ts for when you apply the no contact rule. ![]() If you choose to contact them now, you’ll only seem desperate and needy, and we all know that that isn’t attractive. Not only will it prevent you from making things worse and give you some perspective, but it will also preserve your dignity. So, until the 30-day no contact rule is over, you shouldn’t contact your ex, no matter how tempting it is. That means that even the smallest ‘dose’ of your ex isn’t allowed to enter your system. So, what is the no contact rule? As the name itself says, it’s the rule that says you’re not allowed to contact your ex in any way for 30 days.Īpply the no contact rule to guys you break up with, and you’ll see that they’ll want you back, and you’ll move on.Īs I said earlier, no contact with your ex is like quitting an addiction, and I do mean quitting cold turkey. You shouldn’t even ‘accidentally’ bump into them or use social media or a mutual friend to reach them. That means stopping all communication whatsoever, including texts, calls, and visiting them. Simply put, it’s called the 30-day no contact rule because you aren’t supposed to communicate with your ex for four weeks… ![]() So, maybe you’ll get back together with your ex, maybe you won’t… Still, you most likely won’t unless you first have no contact with your ex. You’ll have the power to choose what’s right for you. The no contact rule is there to give you clarity and perspective, and by gaining that, you gain power. You’ll end up being stuck in an infinite cycle of an on and off relationship.ĭo you really want to waste all that time? Why, when there’s a better solution? The reasons for your break-up are still there, and if you simply get back together, you’ll break-up again. If you keep him around, you’ll never be able to move on, nor will you be able to make it work this time around. It’s the only way for you to have the time to detox from everything. The best way to quit this addiction is to put an end to your supplies by stopping all contact with him. Then you feel miserable again until you get your hands on another fix, another message… Your ex is like a drug to you, and his message is your fix that makes you feel good for a little while. Whether you want your ex back or not, you need to end all communication with him.įollow the no contact rule because it works! That is why it’s so popular, and I’m sure you’ve already heard about it.Ī lot of women who had no contact with an ex after a break-up got him back! The solution is in the no contact rule that prevents you from making things worse and opens up a lot of possibilities in the future. In fact, it could only make things even worse. You have to understand that your pain isn’t going to go away if you contact him. It hurts and confuses you, because you want to have him back and move on at the same time. You thought you had something special, but now all that’s left is an empty space in your heart where your ex used to be. ![]()
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